Getting Started
We’re thrilled to welcome new members to the club!
> Ready to start? Here are the steps to get started:
- Complete Rider Registration Form
- Join our Slack community here to talk to us and be a part of one of the best cycling communities.
- Review Etiquette and Safety Guidelines
- Review Code of Conduct / Terms & Conditions
- Review Pre-Ride Checklist
- RSVP to rides on Strava!
> We have two membership tiers: Standard and Nitro
The Standard Tier is great for cyclists who are casual riders looking for a group of people to connect with and participate occasionally on organized rides - features up to 3 organized rides per week. (Cycling BC License Required)
The Nitro Tier (also known as Premium Membership) is ideal for cyclists looking to become more serious in their riding journey, whether you're just starting your training or have been in it for years - features up to 9 organized rides per week (indoor and outdoor). We don't care about how fast you are, we have different paced rides for all levels. The most important aspect is your personal dedication to get better - we're here to grow together! Start your Nitro membership here.
We recommend everyone to come and join our slack community online to learn more about the club and the members. Next we'd encourage you to attend one of our scheduled Meet & Greet rides (in the Winter they are scheduled pending weather conditions, in the Summer they are scheduled every Friday). More information on Meet & Greet rides can be found on Slack and Strava.
>Meet & Greet (max 2 rides):
- Join us for 2 rides
- See if you enjoy the vibe!
- Click here NOW to the Cycling BC waiver (mandatory with no Cycle BC License)
>Please note, our club rules state:
- Road bikes with drop bars only
- No time trial bikes or aero bars
- Clip-in pedals required
- Front/Rear lights required on ALL morning rides
> About Our Weekly Rides
Throughout the week, we feature different organized rides, varying in intensity and skill level. Knowing a couple power metrics is a great first start in understanding which rides you'll enjoy most: FTP (Functional Threshold Power - held over a 20 minute effort) and Power-to-Weight Ratios (Watts / Kilograms).
If you don’t know those measurements, that’s OK too! We want to get to know you and can help determine your riding level to ensure you get the most out of the group rides, as well as to set you up with the right amount of work to be at the level you wish to be at. Meet & Greet rides are a great way to start. One of our Ride Leaders can then help advise which weekly rides to attend.
All our rides start strictly at the start time. Please arrive at least 5-10 min early to hear our pre-ride debriefs.
> Ride Schedule
Winter - October to March
Standard: 1 day per week outside (pending weather conditions) + 1 day per week indoors
Nitro: 1-3 days per week outside (pending weather conditions) + 2-3 day per week indoors
All members must start with Meet & Greet day (subject to weather), unless approved by a Ride Leader. Throughout the winter season there will be indoor challenges, socials, and workshops.
Summer - April to September
Standard: 3 days per week outside + 1 day per week indoors
Nitro: 9 days per week outside + 2-3 days per week indoors
All members must start with Meet & Greet Friday, unless approved by a Ride Leader. Throughout the season there will be club events, socials, and team race sign-ups.
> Schedule Overview
Location |
Start |
Tier* |
Zone |
|
Mon |
Indoor Train |
5:30 AM |
Nitro |
|
Tue |
TBD |
5:30 PM |
Nitro |
2 |
Wed |
Glenlyon Crit Drills |
5:30 AM |
Nitro |
3-4 |
Thu |
Grouse Climb |
5:30 AM |
Standard |
3-4 |
Spanish Banks |
5:30 PM |
Nitro |
3-4 |
|
Fri |
Meet & Greet |
6:00 AM |
Free |
1-2 |
Stanley Loop |
5:30 PM |
Standard |
3-4 |
|
Sat |
Race Training (Alternating) |
5:30 AM |
Nitro |
4-5 |
Richmond Endurance |
7:30 AM |
Nitro |
2 |
|
Sun |
Adventure Day |
6:30 AM |
Nitro |
3-4 |
Meet & Greet |
6:00 AM |
Free |
1-2 |
> Route Details
Monday - Indoor Training on Zwift or at Altius Velo
Join online on Zwift and start your week off right - whether it's workout, Alpe du Zwift attempt, or a Crit, join the team in your pain cave and get it done.
Tuesday Morning - TBD
Wednesday Morning - Glenlyon Crit Drills
Hump day never felt so spicy. A new club favourite where we do 2 warm up laps around Glenlyon followed by a 5 lap criterium race! Breakfast and coffee to follow.
- Level: Intermediate
- Zone: 3-5 (paceline)
- Start time: 5:30 AM
- Ride time: 90 minutes (approx)
- Hosted by Ride Leaders: Cam & Jam
Thursday Morning - Climbing Clinic
Rise & Grind! Challenge your legs with a spicy climbing effort, followed by a coffee and pastry reward!
- Level: All experience levels welcome
- Zone: 3-4
- Start time: 6:30 AM
- Ride time: 90 minutes (approx)
- Hosted by Ride Leaders: Jamshed, Nate & Cam
Thursday Afternoon - UBC Loop
Finish the day with a sweat and prepare the legs for the weekend fun ahead. This is a zone 3-4 ride with paceline practice.
- Level: All experience levels welcome
- Zone: 3-4 (paceline)
- Start time: 5:30 PM
- Ride time: 90 minutes (approx)
- Hosted by Ride Leaders: Bernard & Ollie
Friday Morning - Meet & Greet
This ride is dedicated to all new members and new folks who are interested in learning more about the club - it's a chance to explore the club, learn the ride style, and grab a coffee after a quick ride around Stanley Park.
- Level: All experience levels welcome
- Zone: 1-2
- Start time: 6:00 AM
- Ride time: 90 minutes (approx)
- Hosted by Ride Leaders: Peter, Zack, Nate
Friday Afternoon - Stanley Park Loop
Nothing like ending the long work week with a rip around SP with the crew. Ride into the sunset and finish off with drinks.
- Level: All experience levels welcome
- Zone: 3-4
- Start time: 5:30 PM
- Ride time: 90 minutes (approx)
- Hosted by Ride Leaders: Jamshed
Saturday Morning - NITRO Race Training (Alternating)
Our fastest and most intense ride. This one is all about speed with constant PR attempts. The paceline is tight and trust is needed between riders to keep everyone safe. Reach out to Jon Li for an invite!
- Level: Advanced; Invite-only
- Zone: 4-5 (paceline)
- Start time: 5:30 AM
- Ride time: 90-180 minutes (approx)
- Hosted by Ride Leaders: Jon, Nate & Zack
Saturday Mid-Morning - Richmond Endurance
Dial in your long game with this endurance focused ride around Richmond. This ride starts with coffee with the Circuit Race crew. Feel good vibes all around! And yes, folks double-up rides for an extra long morning.
- Level: Advanced; Invite-only
- Zone: 2
- Start time: 7:30 AM
- Ride time: 120 minutes (approx)
- Hosted by Ride Leaders: Bianca & Peter
Sunday All-Day - Adventure Day
Join our long day rides on Sunday - we go on epic journeys with the crew. These can be destination or milestone focused.
- Level: Intermediate
- Zone: 3-4 (paceline)
- Start time: 6:30 AM
- Ride time: TBD (typically 2-5 hours)
- Hosted by Ride Leaders: Jam, Bernard, Dave
Special Events - Date TBD
Stay tuned for our epic rides - these include rides like Fort Langley, Triple Crown, and Harrison Hot Springs
- Level: Intermediate / Advanced
- Zone: 3-4 (paceline)
- Start time: 6:00 AM
- Hosted by Ride Leaders: Jon / Cam
MEMBERSHIP REQUIRES A CYCLE BC LICENCE
REGISTER FOR YOUR CYCLE BC LICENSE HERE
Not sure which license to apply for? If you are joining TLD only for group rides mainly and fondo rides or TLD events, then a "Cycling for All" membership should be sufficient. If you plan to compete in more sanctioned races in the year, including criterium racing in Cat 4 and up, then a "Provincial Race License" is more recommended.
Click here to view additional CycleBC Membership benefits
> Ready to start? Here are the steps to get started:
- Complete Rider Registration Form
- Join our Slack community here to talk to us and be a part of one of the best cycling communities.
- Review Etiquette and Safety Guidelines
- Review Code of Conduct / Terms & Conditions
- Review Pre-Ride Checklist
- RSVP to rides on Strava!